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Many people confuse guilt and shame. Although both are often together, guilt is about what you do and who is ashamed. Guilt is usually constructive:... Continue reading
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We live in a stressful world, and many people experience high levels of chronic stress as a result. Chronic stress causes a mild but lasting... Continue reading
Grief is an inevitable part of human experience. It’s part of the duality we’re in. Without grief we cannot recognize and appreciate joy. But this... Continue reading
Many people sabotage themselves unnoticed. Some people do it on purpose. In both cases, self-harm and self-sabotage can occur in various ways, such as excitement... Continue reading
When you refuse to accept your anger or express your anger, it may turn into anger. Anger usually comes from unfulfilled expectations and harms you... Continue reading
Fear is an instinctive survival response that all living things have. Fear can sometimes save your life because it allows you to respond to ‘war... Continue reading
Anger is a natural and acceptable feeling. When we allow ourselves to experience complete anger, anger can easily pass through our bodies and dissipate. But... Continue reading
Staying emotionally stable is neither easy nor necessary at all times. Throughout your life, you will experience an incredible range of emotions that are part... Continue reading
It would be great if we were all in happiness and bliss throughout life, but most of us can’t. From time to time it is... Continue reading
Denial is a way of lying to ourselves, even if we do not do it in bad faith. Rather, our ego protects us from subconscious... Continue reading
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