Overcome your eating disorders

Eating disorders have spiritual, mental and emotional roots. When dealing with an eating disorder, it is important to seek the assistance of a qualified medical professional because of an immediate threat to your physical health. However, these cures and meditations can provide a complementary source of treatment.

PINK QUARTZ

Since eating disorders are often about a lack of self-love, a pink quartz crystal can help you find unconditional self-love when you move close to your heart (a shirt pocket or bra). When you feel the urge to compulsive behavior about your eating disorder, hold the pink quartz over your heart chakra in your hand while you meditate.

CARNELIAN

Carnelian is a stone that encourages self-acceptance and helps motivation. Keeping the agate stone with you at all times – in your pocket during the day and under your pillow at night – can help your healing process.